Friday:      7.45 – 9.15pm  Brown/Black Belts Only*

Saturday:  11-1.30pm All Grades with Sensei Jon Wicks
                  2- 3.30pm All Grades with Asmund Pedersen (3^rd Dan) and Vidar Mjanes (2^nd Dan) 
                  3.30 – 4.30pm All Grades Fighting Training with       Martin Nulty (3^rd Dan)

Sunday:     12 -1pm – Philip Smith (4^th Dan) 
                   1-2pm -  Grading

COST:

€30 Adult Training + Grading

€20 Adult Training

€25 Child Training + Grading

€10 Child Training

(includes all training over the weekend)