This is an ideal book for practitioners of any style at any level, although it is most beneficial to those studying Wado Ryu. It offers insight into many aspect of Karate-Do from the Worlds Leading Exponent of Wado Ryu Karate. This book was first printed in November 1967 by Pelham Books Limited, and has undergone many impressions since that day.

The book is broken down in to 12 chapters for easy reference which can be seen below:

1. What is Karate?
2. The history of Karate.
3. Methods of attacking vital points.
4. How to use the hands and feet in Karate.
5. The basic punch and kick.
6. Kata (form)
7. Basic sparring & semi-free sparring.
8. Kihon Gumite (Basic sparring).
9. Ohyo Gumite (semi-free sparring).
10. Defence against knife attack.
11. Free sparring.
12. Karate contests.

| Karate-Do | Advanced Katas | 

| Essence of Wado Ryu Video | Dan Grading Video |Kyu Grade Videos |

| Order Form |